Looking for a low impact exercise program to do from the comfort of your favorite chair? Get Fit While You Sit is a series of exercise routines that will help you maintain flexibility, improve posture, and exercise your brain without breaking a sweat. This program is highly recommended for seniors (62 years & up) or for anyone experiencing mobility issues.
This program is supported in whole or in part by the U.S. Institute of Museum and Library Services under the provisions of the Library Services and Technology Act, administered in California by the State Librarian.
