Looking for a low impact exercise program to do from the comfort of your favorite chair? Get Fit While You Sit is a series of exercise routines that will help you maintain flexibility, improve posture, and exercise your brain without breaking a sweat. This program is highly recommended for seniors (62 years & up) or for anyone experiencing mobility issues.
This program is supported in whole or in part by the U.S. Institute of Museum and Library Services under the provisions of the Library Services and Technology Act, administered in California by the State Librarian.
Get Fit While You Sit In-Person Sessions
Every Second and Fourth Friday at 10:00 a.m.
Langley Senior Center
400 W Emerson Ave
Monterey Park, CA 91754
Join staff as we practice poses to learn how to maintain flexibility, improve posture and boost memory, concentration and focus with simple brain exercises. Staff will conduct these sessions in English and Mandarin. To register, call Adult Services at (626) 307-1368.
Get Fit While You Sit Episode 1
Get Fit While You Sit Episode 2
Get Fit While You Sit Episode 3
The City of Monterey Park strongly recommends that you consult your physician before beginning any exercise program. Staff of the City of Monterey Park is not a licensed medical care provider. If you engage in this exercise, you agree that you do so at your own risk, release and discharge the City of Monterey Park from any and all claims or causes of action, known or unknown, arising out of this program.